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Observing Ramadan requires a significant shift in your eating and drinking patterns, which can sometimes lead to gastritis. We all…
ENERGIZING FOODS FOR FASTING HOURS DURING RAMADAN: YOUR ULTIMATE GUIDE
When Ramadan rolls around, you’re suddenly on the lookout for foods that not only respect the fast but also keep you powered throughout the day.…
GASTRITIS DURING RAMADAN: MANAGE SYMPTOMS AND PAIN EFFECTIVELY
Observing Ramadan requires a significant shift in your eating and drinking patterns, which can sometimes lead to gastritis. We all know that gastritis during Ramadan…
HOW RAMADAN FASTING AFFECTS DIGESTIVE SYSTEM: TIPS & INSIGHTS
As you embrace the spiritual journey of Ramadan, your daily routine undergoes significant changes, particularly in eating habits. This shift can have various effects on…
RAMADAN NUTRITION GUIDE: DETAILED PLAN FOR HEALTHIER FASTING
Ramadan presents a unique opportunity to revitalize your body through mindful eating and disciplined fasting. During this holy month, understanding the principles of nutrition can…
PREVENTING DIGESTIVE PROBLEMS DURING RAMADAN: A SAFE FASTING GUIDE
Preventing digestive problems during Ramadan is crucial for ensuring that the fasting experience is spiritually enriching and physically comfortable. Ramadan is a time for spiritual…
SETTING REALISTIC NEW YEAR’S HEALTH GOALS: A SURGEON’S ADVICE
As you seek solidarity in setting sensible New Year’s health goals, remember that your journey toward a healthier you is a shared stride with countless…